Track workouts, nutrition, body measurements, and habits in one place — with AI-assisted macro estimation so logging a meal takes seconds, not a food scale.
Log exercises and sets, run a repeating split rotation, save templates, and get AI exercise suggestions tailored to whatever muscle groups are up today.
Snap a photo or describe a meal and let AI estimate the macros — or type them in yourself. Arrange fat/carbs/protein in whatever order makes sense to you, and get food suggestions based on what's actually left of today's targets.
Keep a running pantry of go-to items — a case of protein shakes, this week's meal-prepped lunches — with their macros on file, so logging one (or several at once) is a single tap.
Build a repeatable daily checklist — morning routine, evening routine, anything — with per-step notes and streaks.
Track weight, height, and body fat over time, and see it folded into your daily macro goals.
Keep your own list with dose and frequency, log doses day to day, and see what's due at a glance.
Every logged meal, set, habit, and dose adds up to a daily score. Browse a full month at a glance and jump into any day.